Mobility Assessment
Identify areas of weakness or imbalance in your body.
Service Description
This assessment will take 45 minutes. It will consist of a series of tests that assess your body’s ability to move through different ranges of motion. It can help identify areas of weakness or imbalance in your body that may be contributing to poor posture, pain, or injury risk. In addition to this, the assessment can also help you improve your posture and alignment by identifying areas of your body that need strengthening or stretching. By doing this, you can enhance your workout performance and efficiency while reducing aches, pains, and the risk of injury. Finally, it can boost your flexibility and range of motion by identifying areas of tightness or restriction in your body that need attention. After your assessment, you will receive full access to our app and a personalised 4-week mobility plan for your main problem areas. I would advise retesting after this plan.
Contact Details
Riverside Leisure Centre, Wherry Rd, Norwich NR1 1WX, UK
07913922756
Oli.Fit@outlook.com
