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Group Training

1 hRiverside Leisure Centre

Service Description

Working out with a friend or partner can be highly beneficial, not only for the motivation and accountability it provides but also for the social support and improved mental well-being. Additionally, it offers a cost-effective way to receive attention and support from a personal trainer that you need to meet your fitness goals. I understand that maintaining good mobility and flexibility levels can improve workout performance, aid in recovery, and promote overall health. Therefore, in addition to the comprehensive workout programs designed for you and your training partner, I incorporate exercises that specifically target postural correction, flexibility, and mobility. By joining our group training plan, you will benefit from the following: - Access to workout programs that are designed for both you and your training partner, allowing you to track your progress and maintain motivation together. - A monthly schedule that provides a clear overview of how to structure your workouts and rest days throughout the month. This ensures that you stay on track and work towards your fitness goals as a team. - Expert guidance on how to use gym equipment and perform exercises correctly, maximising the effectiveness of your workouts while minimising the risk of injury. - Personalised instruction on exercises and stretches that improve flexibility, mobility, and posture. These elements will contribute to better overall fitness outcomes and a reduced risk of injuries. - Support for achieving your desired goals through evidence-based techniques such as diet tracking and management. Together, we will create an engaging and rewarding group training experience that not only focuses on your individual fitness goals but also prioritises your overall well-being. Let's start this fitness journey together and achieve remarkable results while enjoying support of a group setting. Please note, while group training can provide many benefits, if you have specific goals or requirements, it may be worth considering one-on-one personal training for a more tailored approach that can address your individual fitness needs.

Contact Details

  • Riverside Leisure Centre, Wherry Rd, Norwich NR1 1WX, UK

    07913922756

    Oli.Fit@outlook.com

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