FlexFit Focus is a comprehensive program designed to enhance your overall function and performance while addressing pain through personalized correctional plans. The program is structured into three essential steps:
 
Step 1: Repatterning Movements
This step targets sub-optimal muscle patterning, where your muscles aren’t working in harmony. Repatterning involves retraining your Central Nervous System and muscles to ensure optimal coordination and efficiency.
Step 2: Tension Control Movements
Involves holding static positions with tension to build strength in new ranges of motion. This step focuses on developing stability and strength within these newly accessed ranges.
Step 3: Active Control Movements
Requires you to actively move in and out of positions to increase your range of motion and enhance control throughout that range.