PureGym fitness stats from 2023:
66% of people in the UK say that they don't look after their health as much as they should (+1% from 2022).
23% of the UK population currently do not consider themselves to be healthy from any point of view (physically, mentally, emotionally or socially).
29% of 35-44 year olds don't feel healthy from any point of view (+5% since 2022).
Around 1/10 people aged 16-24 think that having a six pack or thigh gap is a good benchmark for health.
1/4 of the population (26%) increase the frequency that they exercise on the run up to a holiday.
Almost 1/3 of people (30%) are most likely to reduce or stop their exercise in the run up to Christmas.
Women are more likely to consider themselves as being unhealthy (26%) compared to males (21%).
As shown in these stats, despite increased awareness of health post-pandemic, many still struggle to prioritise fitness.
Let's explore practical steps to overcome barriers and get started with your fitness journey!
Identify Barriers: Acknowledge what's holding you back. Time, motivation or knowledge.
Set Realistic Goals: Start small and celebrate milestones.
Find Enjoyable Activities: Experiment until you find activities you love and make sure you do them appropriately with good form.
Seek Support: Surround yourself with a supportive community.
Make Small Changes: Incorporate daily habits that contribute to good health.
Practice Self-Compassion: Embrace setbacks and focus on progress.
These are just a few points which I consider before helping my clients start their fitness journey.
By overcoming barriers, setting goals, finding support, making small changes and practicing self compassion you can kickstart you fitness journey towards improved health and well-being.
Don't forget "you can't build a great building on a weak foundation" - the same is true for your body so make sure you focus on your mobility prior to any exercise or fitness program.
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